Avocados produce polyphenols, which act as natural anti-inflammatory and exfoliating agents. By gently exfoliating your skin with antioxidants, avocado combats daily free radicals that affect healthy skin, i.e., ultraviolet rays and air pollution. Avocado's greatest benefit is its ability to help reduce fine lines caused by exposure and aging. Avocado is another staple of the Gaivs Naturals line of daily health defense for natural skin health.